A happier new year in four easy steps
- Prof. Tal Ben-Shahar - Harvard University This generation is the richest in history, with global wealth at a record-breaking all-time high of $263 trillion (€242.5 trillion). And yet, we are no happier than previous generations. In fact, depression and anxiety levels are higher than they were. This doesn’t seem to make sense. World-renowned psychologist Mihaly Csikszentmihalyi asks, “If we are so rich, why aren’t we happy?” Or, more pragmatically, how can we be happier? Click to read full article |
12 Everyday activities to boost your happiness
Prof. Sonja Lyubomirsky’s book The How of Happiness offers readers more than a dozen everyday activities they can practice to become happier in the short and long term. Lyubomirsky compiled the list of activities after conducting and reviewing years of research about what distinguishes happy from unhappy people. Click to read full article |
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