Prof. Mark Williams - Oxford University
“I have a new and profound sense of acceptance – of myself, my circumstances, and of the world around me."
"I have a mental toughness that I didn’t have before, and I’m less reactive to stressful situations."
"Mindfulness saved me from burnout, I just wish I had discovered it a long time ago.”
This is what 8 weeks of Mindfulness does to your brain.
by - Christian Jarrett, British Psychology Society Digest
Practising mindfulness – spending time paying attention to your current mental experiences in a non-judgmental way – has been associated with many beneficial outcomes, including reduced anxiety and improved decision making. Click to read full article
How Mindfulness Based Cognitive Therapy changed my life. - Julie Myerson
After a lifetime spent suffering from anxiety, a GP's recommendation of a six-week mindfulness course changed everything – at last I made peace with the workings of my mind. Click to read full article
PLEASE NOTE: Information provided on this site is for general information and should not be treated as substitute advice in seeking mental health support. We highly advise that you should always consult a GP if you are concerned about your mental health. WellSpring Therapy is not responsible or liable for any mental health diagnosis a user may arrive at based on the information from this site.
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