Prof. Mark Williams - Oxford University
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“I have a new and profound sense of acceptance – of myself, my circumstances, and of the world around me."
"I have a mental toughness that I didn’t have before, and I’m less reactive to stressful situations." "Mindfulness saved me from burnout, I just wish I had discovered it a long time ago.” |
This is what 8 weeks of Mindfulness does to your brain.
by - Christian Jarrett, British Psychology Society Digest Practising mindfulness – spending time paying attention to your current mental experiences in a non-judgmental way – has been associated with many beneficial outcomes, including reduced anxiety and improved decision making. Click to read full article |
How Mindfulness Based Cognitive Therapy changed my life. - Julie Myerson
After a lifetime spent suffering from anxiety, a GP's recommendation of a six-week mindfulness course changed everything – at last I made peace with the workings of my mind. Click to read full article |
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